The Best Bang for Your Buck: Clinically Researched and Bioavailable Supplements

The supplement industry is booming as more people gravitate towards natural alternatives to support their health.

As with any purchase uses your hard earned money, you want to make sure you're getting the best product/ingredient that you can garner the most benefit from -- the best bang for your buck.

You may be asking yourself:

But do I even need supplements if I'm following a healthy diet?

I'll go into why you might need supplements, even if you're following a healthy diet, what ingredients to look for in supplements, and how being aware of these ingredients can save you money while providing the most benefit for you, as a consumer!

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LifestyleSophia Ruiz
Holistic Period Self-Care Guide

If you read my last post, you know how important it is to take care of your body during your period! It's a very energy-demanding process and making sure you're conserving all the energy possible is going to make the process so much easier and more enjoyable!

I wanted to compile a list of my period essentials (with holistic health & the whole body in mind!) for all my ladies who are kicking butt just being baddies. ♡

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