Natural Period Cramp Relief + Why You Should Never Buy Traditional Pain Killers Again
What Is the Best CBD Oil? [UPDATED: 2019]
After reading this article, you’ll walk away learning:
Why you should never use NSAIDs for period pain relief ever again (seriously, go throw it away), the real cause of your period pain, and the natural period cramp relief products you can use instead.
Click to read!
The Best Bang for Your Buck: Clinically Researched and Bioavailable Supplements
You want the best of the best — that means a pure and potent product.
In this article, I’ll show you what to look for when you’re shopping around for CBD oil, why you need to buy from a trusted provider, and the best CBD oil (which I use) that I’ve found in my search.
Holistic Period Self-Care Guide
The supplement industry is booming as more people gravitate towards natural alternatives to support their health.
As with any purchase uses your hard earned money, you want to make sure you're getting the best product/ingredient that you can garner the most benefit from -- the best bang for your buck.
You may be asking yourself:
But do I even need supplements if I'm following a healthy diet?
I'll go into why you might need supplements, even if you're following a healthy diet, what ingredients to look for in supplements, and how being aware of these ingredients can save you money while providing the most benefit for you, as a consumer!
My Clean Eating Grocery List for Spring and Summer
If you read my last post, you know how important it is to take care of your body during your period! It's a very energy-demanding process and making sure you're conserving all the energy possible is going to make the process so much easier and more enjoyable!
I wanted to compile a list of my period essentials (with holistic health & the whole body in mind!) for all my ladies who are kicking butt just being baddies. ♡
This isn't just any grocery list. I want to share with you:
The premise of seasonal eating and why it's the best for your health, why I buy the foods on my grocery list, the biomolecular science behind different nutrients and how they support your body, and how I save money on my grocery shopping every week.